Groin Stretch
Position:
With knees bent, place bottoms of feet together in either the seated or supine (on back) position.Movement:
Seated Stretch - In the seated position with knees bent and feet together, gently press on the tops of the knees down with the elbows. A comfortable stretch should be felt in the region of the inner thigh. Hold this position for a count of ___ seconds*.Supine Stretch -While laying on the back, bend the knees and place the feet together. Allow the legs to passively stretch towards the floor. A comfortable stretch should be felt in the region of the inner thigh. Hold this position for a count of ___ seconds*.